Weight loss, weight gain, building lean muscle mass, increasing fitness, lifestyle change, preparing for an upcoming event, bodybuilding competitions whatever the goal we have a trainer that will help you on your journey to achieving desired results. At Aventus we want our trainers experienced, passionate and results driven. Our strict criteria allows us to house some of the best trainers in the Illawarra.
Dan Murphy - Aventus Owner
Dan is the creator of the Eat Like This Healthy Lifestyle Program. Having 10+ years industry experience he now specialises purely on weight management focusing on clients who are wanting to lose weight and get fit through positive lifestyle changes.
Time and time again people are getting trapped in fad diets and the confusion of what they need to do to shed some unwanted kgs, improve their eating habits or simply get fitter. With the program Dan has made it SUPER easy to follow taking away unwanted stress that can be linked to fitness.
When not focused on growing the Aventus brand, Dans main objective is to help bring down the % of overweight Australians through healthy eating and moving more.
So if your looking to improve your lifestyle and transform your mind and body try Eat Like This.
Phone: 0401296120 - (currently not taking on any clients)
Jamie Burton - Aventus Management/Professional Photographer
With 3 years industry experience Jamie focuses his time getting his clients fit and healthy through a mix of hypertrophy training, circuit training and boxing. Jamie will help you build self confidence and discipline, learn motivation techniques to ensure you stay on track and achieve your fitness goals.
Having competed over 15 times in the IFBB Jeremy is a very experienced bodybuilder. He has competed in Bodybuilding, Physique and Classic Physique categories. Jeremy is known for his world of knowledge when it comes to competition prep.
Jeremy offers a unique One-on-one experience with his clients offering an educational and motivational experience, training partner style. He also offers posing and comp prep guidance for those wanting to step on stage.
If your looking for hardcore bodybuilding/hypertrophy style sessions Jeremy is the trainer for you.
Whether you're a beginner or a seasoned trainer. Joining any of my classes can help build a foundation and structure that you can use to fuel your personal health journey for years to come! Looking to step it up, master your technique, remove gym anxiety and really transform then 1 on 1 or online coaching is for you!
GROUPS: We use a variety of hypertrophy and endurance training along with some HIIT cardio to really get our sweat on! It's inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn't get much more empowering than a class with good vibes and supportive people all working hard together. Between the upbeat music, a great workout and a group of people motivating each other along the way, it's an enjoyable way to exercise! Looking forward to having you there!
1 ON 1:
Every session is specific to you, we work out your favourite exercises, master technique on each lift. There is no cookie cutter one size fits all approach. If you are looking to really level up your training signing up to a block of programming is your way to go
Kane is passionate about helping you achieve your goals, whether it be fat loss, muscle gain, general health and wellness or competing as a bikini or fitness model in a bodybuilding show.
Kane's available services include Personal Training designed to your goals, Training and Nutrition Plans, Fitness Show Competition Packages and posing for Bikini and Fitness Shows in all federations.
No matter your level of fitness Kane can help you reach your fitness goals.
Phone: 0411 386 699
Vesna Kouzan has been in the Fitness Industry for over 15 years with experience in Powerlifting, CrossFit while specialising in body sculpting & Stage Presentation/Posing for those looking at taking the stage in competion.
With a wealth of knowledge and experience Vesna will be able to tackle any fitness goal put in front of her.
If your looking to simply get in shape or step on stage Vesna will assist you in achieving those goals.
IFBB Pro Athlete
IFBB National Pro League Judge
Do you feel comfortable in the gym?
Are you confident your workouts are beneficial to your needs?
If the answer is no to either of those questions then I am your girl!
I take pride in helping people to their full potential for all health and fitness goals. Your goals become mine!
I focus on mindset mastery, form, technique and confidence in and outside the gym.
As a fitness competitor myself I have a passion for hypertrohy training and body composition, confidence , form and building a solid foundation for optimal results.
I am Currently studying human Psychology and nutrition to advance my services.
I offer 1 on 1 personal training, group classes ( TBA please enquire within) group training, outdoor training, nutrition advice and programming.
Come train with me
Lachlan is an exercise scientist who has an amazing passion for movement, in particular, strength and conditioning. By constantly researching and trialling new exercises, he can provide you with an outstanding program that will cover all aspects of your training.
If you play team sports, are an individual athlete, or just want to get better at your hobby he will get you where you want to be.
From years of gaining professional experience at organisations such as BaiMed Physiotherapy, St George Illawarra Dragons, and Collegians Rugby League Football Club, Lachlan has many different methods and training styles up his belt. From surfing, to golf, to ball sports, come in for your free first session!