WHAT WE OFFER

We try our best to offer as much as possible to help you achieve your health and fitness goals. We like to think of Aventus as home and our members as family it may sound cheesey but it's true, we believe fitness can be intimidating and a gym can also be a scary place for first timer, with our easy going approach and friendly attitudes we guarantee you that you will have a positive experience with us. You wont know until you try, so pop in for a visit or speak with us today. Let's Chat!

 THE GYM

 

With that traditional old school clanging and banging feel Aventus is filled with a large variety of equipment from cardio equipment, a huge range of hammer strength machine some that was specifically created for our gym, free weights, crossfit rigs, and all things needed for functional fitness training such as sleds, tyres, kettle bells, weighted bags and more. Not only are we one of the biggest facilities in the Illawarra but we are also the the oldest. We have been improving bodies for over 30 years. Come in and enjoy an old school gym with a modern feel. Don't forget to share your pic with our MASSIVE mural of Arnold and Dwayne Johnson.

PERSONAL TRAINING

 

If your looking to take your training to another level or are just after correct guidance to achieve your health and fitness goals we have one on one personal training options available. We house some of the best trainers in the Illawarra and we pride ourselves on only supplying access to the most specialised industry professionals. Visit our trainer page HERE

GROUP TRAINING

 

Our group fitness timetable is all about moving and having fun. Fitness shouldn't be so serious and we have created a timetable that is suited to all fitness levels. Our classes will get you looking fit and feeling GOOD. Each member of our group fitness team will receive a copy of the Popular Eat Like This program that had been achieving amazing results due to its healthy lifestyle approach. Check out our group time table HERE

INFINITY COMBAT SYSTEMS

 

We provide Self-Protection and Martial Arts services for kids, teens and adults. Respect, discipline, self-confidence and self-defence are the priorities in our academy. We teach Hapkido, Boxing, Kali and Brazilian Jiu Jitsu(BJJ) (Kali and BJJ coming soon). Book a free introductory class and find out why Infinity Combat Systems is one of the most efficient systems around today. For more info click HERE

SPRAY TANS

Rhi’s service far exceeds anyone in the market. Her attention to detail, ability to focus and professionalism are second to none. Her 5 years spray tan experience is expressed through her product knowledge, professionalism and constant care that she shows to her clients. If your wanting the perfect, even tan for an upcoming event or just to have that summer glow feel make sure you contact Rhi because her expert recommendations will ensure you receive your desired results. Rhi also offers brow tints and lash lift services. To contact Rhi click HERE

CORPORATE FITNESS PROGRAMS

If you would like us to come to your work for corporate fitness sessions or are interested in hearing about corporate 12 week Lean Team Challenge contact us today to find out more. We believe in team work and believe goals achieved together are more rewarding. What better way to achieve your health and fitness goals then with those you spend most of your time with guaranteeing group support, team work and bonding. To get in touch and start up a team contact us today.

AVENTUS ACTIVE EXPERIENCES

 

COMING SOON - A Hawaii based experienced hosted by Dan where we get out and explore what the island has to offer. We stay active through various hikes, dives and tours so that means no running or dreaded burpees, like really, who wants to do burpees on a holiday! This is a fun filled experience where our main goal is to create amazing memories of an amazing place being in the company of amazing people. 

Due to the activities that we will be doing there will be limited spots per trip so if your interested keep in contact.

For more information or to register interest please contact us HERE

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - FAMILY FRIENDLY - EXPERT ADVICE- GROUP FITNESS

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AVENTUS HEALTH AND FITNESS WARRAWONG