WE HAVE IT ALL
We like to go above and beyond in our service approach not only through our easy memberships options but also through what is available within Aventus. We have a wide range of health and beauty services available to the members and Illawarra community. Our aim is to be more than just a gym we are the Illawarra's one stop shop.
Check out what's on offer not only in Aventus Health but all the services available inside The King Street Complex members can enjoy!
With that traditional old school clanging and banging feel Aventus is filled with a large variety of equipment from cardio equipment, a huge range of hammer strength machine some that was specifically created for our gym, free weights, crossfit rigs, and all things needed for functional fitness training such as sleds, tyres, kettle bells, weighted bags and more. Not only are we one of the biggest facilities in the Illawarra but we are also the the oldest. We have been improving bodies for over 30 years. Come in and enjoy an old school gym with a modern feel. Don't forget to share your pic with our MASSIVE mural of Arnold and Dwayne Johnson.
If your looking to take your training to another level or are just after correct guidance to achieve your health and fitness goals we have one on one personal training options available. We house some of the best trainers in the Illawarra and we pride ourselves on only supplying access to the most specialised industry professionals. Visit our trainer page HERE
AVENTUS FUNCTIONAL FITNESS
Our group fitness timetable is all about moving and having fun. Fitness shouldn't be so serious and we have created a timetable that is suited to all fitness levels. Our classes will get you looking fit and feeling GOOD. Each member of our group fitness team will receive a copy of the Popular Eat Like This program that had been achieving amazing results due to its healthy lifestyle approach. Check out our group time table HERE
Gracie Elite Illawarra
We provide Self-Protection and Martial Arts services for kids, teens and adults. Respect, discipline, self-confidence and self-defence are the priorities in our academy. We teach Hapkido, Boxing, Kali and Brazilian Jiu Jitsu(BJJ) (Kali and BJJ coming soon). Book a free introductory class and find out why Infinity Combat Systems is one of the most efficient systems around today. For more info click HERE
Unikque Beauty Illawarra
Nicole is a clinical beauty therapist who has been in the beauty industry since 2008. Nicole has a passion for guiding and educating clients, to help maintain, prevent and correct all skin concerns using Medik8 Advanced Cosmeceutical skincare range. She understands skin concerns can sometimes be a hardship, but you can trust Nicole will be there to help throughout the journey. With technology advancing, Nicole is always keeping up to date with the best skincare and devices to give all clients high quality treatments. Nicole, also focuses on other areas such as massage,waxing and pedicures to allow her clients to relax, unwind and feel good.
Services Nicole provides are: Facials, LED Light Therapy, Skin Peels, Mesotherapy Micro-needling and Fusion, Hot Stone Massage, Swedish and Deep Tissue Massage, Pedicures, Fat and more.
To book in click HERE
@ The Hideaway - Sauna
@ The Hideaway will create a space for you to escape your everyday life. It promotes a safe haven for you to Relax, Renew & Refresh whilst soaking up so many benefits of our Infrared Sauna.
To book your session click HERE
Come and experience the difference at Rx Physiotherapy in Wollongong. Dr April offers a range of services and treatments to get you performing at your best faster.
CORPORATE FITNESS PROGRAMS
If you would like us to come to your work for corporate fitness sessions or are interested in hearing about our corporate wellness plan contact us today to find out more. We believe in team work and believe goals achieved together are more rewarding. What better way to achieve your health and fitness goals then with those you spend most of your time with guaranteeing group support, team work and bonding. To get in touch and start up a team contact us today.
AVENTUS ACTIVE EXPERIENCES
A Hawaiian based experienced hosted by Dan where we get out and explore what the island has to offer. We stay active through various hikes, dives and tours so that means no running or dreaded burpees, like really, who wants to do burpees on a holiday! This is a fun filled experience where our main goal is to create amazing memories of an amazing place being in the company of amazing people.
Due to the activities that we will be doing there will be limited spots per trip so if your interested keep in contact.
For more information or to register interest please contact us HERE
PERSONAL TRAINING - CORPORATE FITNESS - NUTRITION STATION - BEAUTY THERAPY - SELF DEFENCE - FAMILY FRIENDLY - EXPERT ADVICE- GROUP FITNESS