A lot of the time members will come in and not really be sure on what they want to train or if they do have an idea on what body part they want to train they aren't sure of the workout they want to do.

To fix this minor problem I have created a bunch of workouts that are available to members for free to help.

These are available for anyone to follow and get a great workout in.

Don't forget to tag us in your workouts on your Instagram stories or posts @aventushealth.

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