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  • Writer's pictureAventus

Burn serious calories with circuit training

Updated: Aug 13, 2019

Set up this circuit and prepare to test yourself. This circuit will target your entire body and test you as the reps increase pyramid style.

Difficulty: Medium

Warm Up: 5 Min Treadmill Run


3 sled push

Complete 5/10/15reps straight through. Complete 5reps each exercise followed by immediately moving into 10 then 15.

Ball Slams Sit throughs KB Swings Gorillas Plank w/Shoulder touch Jump squat w/Switch Iso Lunges Push Ups Cleans w/Weighted bag

Rest: 3mins between rounds

Repeat entire circuit 3 x

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