Burn serious calories with circuit training

Set up this circuit and prepare to test yourself. This circuit will target your entire body and test you as the reps increase pyramid style.

Difficulty: Medium

Warm Up: 5 Min Treadmill Run

Circuit:

3 sled push

Complete 5/10/15reps straight through. Complete 5reps each exercise followed by immediately moving into 10 then 15.

Ball Slams Sit throughs KB Swings Gorillas Plank w/Shoulder touch Jump squat w/Switch Iso Lunges Push Ups Cleans w/Weighted bag

Rest: 3mins between rounds

Repeat entire circuit 3 x