KEEP YOUR FITNESS ON TRACK

Well it's official, we are now closed for business until further notice but I did not want that to put a stop to your health and fitness goals. I still want to help you as much as possible with your Health and Fitness goals and provide you with tools that may assist you be it nutrition or workouts. We miss you all already and we look forward to seeing you on the other side. BE SAFE.

EAT LIKE THIS FREE DOWNLOAD

This guide has had an outstanding result with all that have tried it and now is your chance to try it FREE. With the current economic situation I don't feel comfortable separating you from  your much needed income needed to support your families. 

All I ask is that you keep me updated with your progress and continue to support Aventus Health and Fitness in the future. 

Enjoy.

SAMPLE HOME WORKOUTS

  

WORKOUT 1

Part A.

1. 20 Burpees (Chest to floor)

2. 20 Sit Throughs

3. 20 Jump Squats

4. 20 Jump Lunges

5. 2 Min Skipping or High Knees

Repeat x 3

Part B.

1. 20 Pushups (Knees if need)

2. 15 Tricep Dips (On couch or chair)

3. 20 Resistance Band Rows (Or with Dumbbells)

4. 15 Bicep Curl

5. 2 Min Skipping or High Knees

Repeat x 3

WORKOUT 2

45 Second with 15 Sec Break on Each Exercise

1. Mountain Climbs

2. Gorillas

3. Frog Leap x 5 reverse jog back to start

4. Forward Crawl to 4 Pushups Reverse crawl 4 to 5 Jump Squats

5. Alt Lunges

6. Crunches

7. Leg Raise

8. Plank 45sec

Repeat x 4

WORKOUT 3

Decrease Reps 10 - 1

Perform 10 reps of each followed by 1 minute Skipping or High Knees. After this perform 9 reps of each etc.

Jump Squat

Situps

Pushup

Burpee to frog leap

Crawl forward 4 and back (up and back is 1)

Leg Raise

WORKOUT 4

CORE

30 Second Each

 

Part A

Elbow to Knees

Crunches

Plank Hand Tap

Plank Elbow Tap

Part B

Side Plank Left Side

Side Plank Right Side

Plank Should Touch

Plank Hip Touch

Part C

Scissor Kicks

Oblique Heel Taps

Plank Knee Touch

Plank Toe Touch

Repeat 2- 3x

WORKOUT 5

 

Sprint 20 seconds

20 Pushups

Sprint 30 Seconds

20 Jump Squats

Sprint 40 Seconds

20 Pushups

Sprint 50 Seconds

20 Jump Squats

Sprint 1 Minute

Plank 1 Minute

Repeat x 5

WORKOUT 6

20 Mountain Climbs

20 High Knees

20 Tuck Jumps

20 Jump Squats

5 x Malcoms (3 cones or markers 10m apart)

Repeat x 5

WORKOUT 7

No time limit here just GET IT DONE

50-40-30-20-10

Burpee

Pushup

Sit Throughs

Crunches

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - FAMILY FRIENDLY - EXPERT ADVICE- GROUP FITNESS

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