8 WEEK GROUP FITNESS CHALLENGE

 

When thinking about group fitness classes it can be extremely intimidating, with this in mind we have created a 8 Week Group Fitness Challenge that is suited to all fitness levels and open to everyone. Our objective is to make sure that everyone is included, has proper form, is improving and most of all having fun whilst getting fit.

 

As part of our group classes we want to help you as much as we can so also offer a completely FREE Eat Like This Healthy Lifestyle Guide Ebook to get your eating habits healthier to assist you in achieving those health and fitness goals. This Ebook includes a progress tracking sheet that we will happily fill out for you should you want to track your progress. Although not compulsory we definitely recommend taking on this FREE service.

 

So come on in and LET'S GET MOVING. Try our classes yourself or with a friend or even as a family.

GROUP FITNESS TIME TABLE

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - FAMILY FRIENDLY - EXPERT ADVICE- GROUP FITNESS

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AVENTUS HEALTH AND FITNESS WARRAWONG